Zen Mental

Slow down and live

Anti Anxiety Sleep Meditation

Ever wake up feeling motivated to crush your goals only to be paralyzed by anxiety?

You pump yourself up in the morning with Tony Robbins motivational talks, then in comes anxiety like a wave, totally wiping out all your positive, can-do energy. Instead, you get that heavy feeling in your chest. Or you feel tension and anxiety between shoulder blades and random places like behind your knees. For me, I feel anxiety behind my eyes.

So what gives? How can you prepare for anxiety with no trigger? How can you harness all of that previous warm, fuzzy energy?

A friend once told me, learn to make friends with your fears. Rather than run from the thoughts that make you sick, acknowledge them. Like listening to a friend, try to understand what the root cause of the problem is. The goal is not to rid yourself of anxious thoughts – because let’s be honest – we experience anxiety like we experience other emotions. It’s about living alongside anxiety.

I know you’re thinking, “How in the world do you live alongside it?”

I thought the same too. Anxiety can leave me totally depleted, with no energy to wake up, let alone attempt to solve the root problem. I’ll admit, I’ve used anxiety over the counter meds a time or two just to restore a sense of normalcy. But that’s not my go-to. What I really crave is the discipline and tools to master my thoughts so I can make the most of my day, my week, my month and my year. Because it’s through healthy thoughts that we bring our desires to life. Anti Anxiety Sleep Meditation

So what helps anxiety besides medication? How can we naturally cultivate healthy thoughts? For me, it’s meditation. Followed by a good buzz. No, not of alcohol, though that certainly takes off the edge. I mean caffeine.

First, I take a moment to breathe and connect with the present moment. No matter what is on my mind, I know I’m alive, and I have the power to create my life however I want it. I know that if I listen to my anxiety the way I listen to a friend who needs advice, I can find what the real problem is. And once I find it, I can get to work on solving it. That, my friend, is where the caffeine kicks in.

With an appreciation for life, an understanding of the problem, and with the energy to take it on, I know there’s no way I can fail to a point of no return. As our friend Tony Robbins once said, “I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” That’s how I choose to look at and walk with the fear of failure brought on by my anxieties. Those moments are not for loss, rather they are building blocks for the life of my dreams. You too will be living above anxiety and enjoying the life of your dreams.

 

Anti Anxiety Sleep Meditation

Having and keeping up a reflection practice can change your life, something about setting aside the ideal opportunity for contemplation is liberating. Regardless of whether you are doing it to discover answers to the most significant inquiries of presence or you need a superior method to process pressure, contemplation is a ground-breaking instrument to join into your life to either end. Also you look hella cool doing it. One of the foundations of training is the expectation to start. In spite of the fact that it tends to be finished with minor minutes on end it is as yet important to have the expectation to hone. We as individuals are equipped for awesome things once we put our brain to them significantly more so when there is an unmistakable reason. As you progress all through your profession as a meditator always remember this minute, the minute you chose to start and why. It will work well for you, both to drive and steer you. Affirm expectation… drawn in, how about we talk starters to rehearse.


Clearly it’s important to pick a period and a place in which you can be quiet and caution. Contemplation is a surprising assignment as it may be, we needn’t bother with undue diversions or to be unreasonably sluggish, or hungry and so on. Endeavor to begin in an entirely nonpartisan mode. As you develop in your training diversion from the undertaking will be less of an issue. Autos, winged creatures, neighbors all that stuff will simply be available and you wouldn’t fret. Be that as it may, initially don’t believe you’re simply going to pop a lotus position on the transport and end up Enlightened by the following stop. Other than sitting on the floor of the transport you’ll look senseless and the floor will no doubt be sticky, in addition to you’ll need to thank the driver when you get off the transport… proceeding onward. Some incline toward morning and still others the night, don’t pressure the particular decision and be adaptable until something feels most characteristic, you’ll know. Attempt to recollect that what you’re after is anything but a characteristic method of task for your mind so stay quiet, persevering, and, kind to yourself. Since we have set up our expectation to rehearse and the perfect time and place, we should plot what the training is precisely Anti Anxiety Sleep Meditation

Webster’s characterizes contemplation as “… taking part in mental exercise, (for example, focus on one’s breathing or redundancy of a mantra) to reach an uplifted level of profound mindfulness”. Since we have set up the definition, you going to need to overlook that poo. Reflection is the most personal you on you encounter you can have short of those redden actuating clarifications of why you take so long in the shower. That being said your own meaning of the training is the thing that issues and it will keep on evolving breath by breath. That isn’t just impeccably alright however that is the means by which it should be. As you move in this newly discovered mode things that issue will come into center and things that don’t make a difference, will really slide without precedent for as long as you can remember. The greatest point I need to pressure is don’t hurry to characterize and name the thing background it. More often than not the names we put on things are simply our own difficulties to endure. When you begin to keep up a training you’ll start to see changes in yourself.

Reflection changes a man and these progressions are totally characteristic. Truth be told the progressions will seep over like the time you accidently left that red shirt in with the whites aside from this time all will be better for it. As your training turns into a pillar in your life you’ll start to see things about yourself and your general surroundings. Contemplation will turn out to be so common and easy you will start to feel like you’re doing it ordinary all day, every day. Which is pretty much valid sooner or later. When you develop Mindfulness more you’ll figure out how to see things like when you’re outrage is coming, when you’ve had enough, why you have certain emotions emerge. Practice regular will enable you to encounter your mankind appropriate to it’s exceptionally edges. This is the excellence of reflection it is an excursion with no unmistakable objective, no closure. Indeed on the off chance that you think you’ve found and consummation or objective, simply ahead and begin once again on the grounds that you tumbled off the way.

Despite your particular otherworldly teach there is just gain to be had from a reflection hone, debilitated gains truth be told (bruh). Try not to let gaudy Christians, cheeky Jains, or, salty Zoroastrians keep you from an every day rehearse that advantages you and, in short request, each one of everyone around you. Right now is an ideal opportunity for you to take responsibility for being and moved toward becoming as “You” as you need to. Your brain, body, and, soul will much obliged. What’s more, recollect contemplation is an amusement, as most, you never lose, you win or you learn.

 

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