How to Deal with Panic Attacks

Even though a panic attack itself may be short, it may result in a lasting fear of having another episode. When panic attacks and the fear of getting one strikes, it happens repeatedly. Individuals are said to have a panic disorder, a form of anxiety disorder. {how to deal with panic attacks}. I dealt with anxiety and panic for the first time in my 20s and I know it to be crippling. So much so, that I avoided high stress situations in my work, this led to me taking less risk and putting in less effort than was required. All along, I was trying to save my mental health. But, it doesn’t have to be either or.




Stress not panic

Stress is a feeling of nervousness, unease, or a feeling of anxiety that typically happens in the absence of an imminent threat.

It differs from fear, but can lead to panic. We feel fear often and that triggers panic as the body’s natural response to immediate danger. Fight of flight type of thing. Stress is part of the body’s natural response to threat, so it shouldn’t be dulled, it’s the panic and anxiety that you really want to be able to handle. Therefore it can be helpful sometimes, to take supplements that can help such as Anti-Anxiety Plus which makes you more calm while also allowing you to acknowledge when stress is present.

Preventative Measures

If feelings of fear or anxiety become excessive, hard to control, or interfere with daily life, a daily supplement might curb the crippling panic attacks. Just to be clear, anxiety disorders are among the most common mental disorders in America.

Panic disorder, a sort of anxiety disorder, and a serious illness characterized by recurrent panic attacks and at least a month of stress or concern about potential attacks. You can grab a 30 day supply here.

Basically, you are crippled by the thought of having a panic attack which creates one. In addition to behavioral changes based on the attacks, individuals with panic disorder, panic attacks are recurrent and may occur at any time, often making them live with persistent stress that more attacks will occur.