So I’m forced at this point to write a post about about natural calm. The benefits are obvious, but can we really understand what it is to relax and subscribe to a mindful lifestyle? I’m understanding that people are more desperate than ever, even using natural calm as a sleep aid. I’m not here to detest the benefits of natural calm or any suplement for that matter. As a matter of fact, I believe in reducing anxiety before interview, anxiety relief before bed, and natural ways to calm down in general. The issue is more that of dependency. I think we can all agree that dependency isn’t the healthiest idea in most cases. Let’s couple anxiety relief with a daily meditation. The idea that we can find a routine for mindfulness and meditation is enough to set us on the journey itself. Our society has become more anxious as a whole, our need to experience natural calm during the day is more important that it’s ever been. Anxiety medication could cause anxiety once you run out of pills. It’s been proven that meditation helps with sleep, especially when practiced before bed.
Try not to consume caffeine within an hour before bedtime. I’ve found that we have conflicting interests, going through a typical workday, we are trying to be several things at once. We can’t expect to be amped and full of energy drinks one second, and peaceful and serene the next moment. Because of this epidemic, you can now get natural calm at Walmart. Yea you heard right, instead of natural ways to calm down, we substitute natural calm by natural vitality. I’m not against wellness supplements. I am aware that severe cases require stronger treatment. However, a lifestyle of meditation and mindfulness can be practiced just as easily and with substantial results is we allow consistency and repetition to work it’s magic.
Slow down and live